BBQ Pork

I'm not sure that this one is a recipe, or more of an idea. However, it was simple to make, and quite tasty. So I suppose in the end that's all that counts. Making it again I'd like add a few hot pepper flakes to give the dish a little more heat though. I had two chicken breasts in the freezer so I added them in. You could make it a bigger portion (for the same calories) by mixing the two meats.

4-1/2 pounds pork shoulder, trimmed and cubed
10 oz boneless chicken breast, cubed
1 cup barbecue sauce (Bullseye used)
1-1/2 cups chicken broth
3 Tbsp dehydrated onion flakes
1 Tbsp chopped garlic
3 tsp hot sauce

Place pork in crock pot, reserve chicken. Mix all other ingredients and pour over top. Cook for 5 hours on low then add chicken. Stir mixture and continue to cook for another 5 hours. Separate meat and liquid, putting the liquid into a pot. Cook down until mixture is reduced by half and pour back over meat. When cooled divide into portions and freeze.

Makes 18 servings

Calories: 216 (26g protein, 9g fat, 7g carbs)